Gentle support to soften overeating and eat less sugar

Align: Heal the battle with your inner rebel – Q&A

Online

Learn how to soften the internal conflict – the feelings of resistance, no, and “You can’t make me!” – that rise up when you want to make positive changes with food, your body or daily habits. Whether it’s setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel […]

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