Download mp3 audio (Right-click, or Control-click and Save As...)
Friends, here you'll find a reply of my webinar on Healing through Connection. In this webinar, you'll learn how to use the power of connection to care for the urge to binge or overeat.You'll also receive scripts for compassionate self talk when you're struggles. Self compassion soothes the emotional brain, softens shame and self blame, and softens criticism - what supports us to respond differently.
This webinar introduces ideas that you can find in my course, When Food Is Your Mother. I typically teach this class once a year and it's also available as a home study course.