Heal your relationship with sugar
Receive gentle support to eat less sugar, to feel less overwhelmed, and to feel more connected this holiday season
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GET LIFTED UP INSTEAD OF DIETING
The Holiday Lift
Soften food anxiety and enjoy the season
‘Let your tears catch up with you’
Yesterday I began my morning working as a substitute teacher with my beloved middle schoolers. In the afternoon, I helped[...]
Who am I to say I should be any more than I am now?
January is a time of year when there's a surplus of 'push' in my culture – you can feel the[...]