Karly Randolph Pitman
Over the past few months, I've been writing and sharing what has become a mantra: that binge eating, overeating and other food compulsions are healed through relationship – through connection. Many of you have written to ask – this sounds so … [Read more]
The answer to food compulsions is connection
Here this week, I’m celebrating a decade of work – the 10th anniversary of Growing Human(kind)ness. This anniversary brings up much in me – namely, gratitude and wonder! In service of this anniversary, and in honor of the new year, I’ve been tweaking … [Read more]
Honoring the need for pleasure
Food is a very easy way to offer ourselves pleasure. This is especially true for those who easily attune to or care for others' needs but minimize their own. Food can also serve as an acceptable form of pleasure if you don't feel that you can … [Read more]
Moving from the head to the heart
What does it mean to move from the head to the heart? And how does this movement heal separation, and foster healing, and hope? When we look at overeating through the head, we tend to fixate on behavior, "shoulds," and "doing it right." We … [Read more]
Bring love into your relationship with food
What does it mean to bring love into your relationship with food? This is an idea that I explore in The Heart of Food, our foundational course, and in this video - a sample from the course materials. In this video, we'll explore this idea and … [Read more]
The anxiety that lives underneath overeating
What’s behind overeating? What’s behind the fixation on food? If you keep looking behind and behind and behind, you’ll find it isn’t really about the sugar or food at all. For years, I approached the holidays with anticipatory dread. I dreaded the … [Read more]
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