Karly Randolph Pitman
Thanksgiving marks the official start of the holiday season in the United States, where I live. For many of you, the holiday season has already begun. It's a time of year that can be challenging for many, and bring up lots of mixed feelings around … [Read more]
A binge is merely a cry for connection
Cravings and binges are simply cries for connection. Yesterday, as I sat down to write, I noticed that I was feeling off. The words weren’t flowing, and I felt dry. Quickly, an impulse popped into my head – “Go and check Facebook.” I found myself … [Read more]
When spiritual bypassing leads to sugar bingeing
When we look inside and listen deeply to our relationship with sugar, we often find that our internal conflict with sugar isn’t necessarily about sugar at all. Rather, our desire for sugar is a consequence of how we relate to our innate human needs … [Read more]
The deeper story: how sugar is calling you
We are the ones we have been waiting for.” – Hopi Elder Many people find it surprising – and a bit of playful irony – that when they explore their relationship with sugar, they find that their real “issue” … [Read more]
How to strengthen the inner voice to say no to sugar
To eat less sugar, replace the false refuge that you find in sugar with an internal refuge – a nest of safety that brings the safety, security and soothing you desire. It’s human and natural to seek out sources of comfort, connection and … [Read more]
The necessary and beautiful labor
When you struggle with food, it can bring up so many feelings of shame. The very struggle can feel wrong, as something to be eradicated. So you feel guilty for overeating and guilty for struggling to heal the overeating. What if, instead, you … [Read more]
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