As you walk your journey with sugar, it's common to find moments of healing and awareness - where you feel ease, peace and consciousness about the sugar that you're eating - only to find yourself caught in a sugar binge or painful cravings. Ouch, … [Read more]
Why longing for sugar isn’t a problem
For those of us in the North, we're descending into the dark time of the year. It is a natural and rich time to explore the depths within us, including the depths of our relationship with food and sugar. In the stillness and the darkness, I invite … [Read more]
The new life that lies under listening
This past year I went through a challenging time with one of my children: butting heads, misunderstanding, hurt. Ugh. I felt scared and discouraged and sad. I felt ground down, tired. I felt frustrated how, despite my intentions, the conflict was … [Read more]
Healing the shame of craving
When we’re feeling stuck in a compulsive, obsessive, painful relationship with sugar, we tend to long for one of three things: to cut out our cravings, our desire and longings for the food to cut out eating the particular food or food group … [Read more]
Why food compulsions are healed in relationship
Someone once asked me what’s the cause of sugar addiction, overeating, and body compulsions. “Separation and loss,” I said. Then someone else asked why these things are so pervasive and tricky to heal. “The same … [Read more]
The power of being loved
There’s a stanza in a Tracy Chapman song, At This Point In My Life, that goes like this: At this point in my life I’ve done so many things wrong I don’t know if I can do right If you put your trust in me I hope I won’t let you down If you give … [Read more]
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