Karly Randolph Pitman, founder
Dear one, did you find yourself bingeing or overeating today? When we retreat back into painful patterns, we typically ask ourselves: why? We search for reasons was I too tired, was I hurt, was I angry? Was I overhungry? Seeking to understand … [Read more]
Healing sugar addiction through the heart
Healing is not the externals, what you weigh, what you look like, or how many days between binges. Healing is not about the mind, the intellect, rationalization – coming up with rational reasons why you’re lovable or good or … [Read more]
Soften the impulse to eat sugar
Did you wake up this morning, determined that this was going to be the day that you stopped sugar bingeing, or overeating. …only to find yourself caught in the very thing that you were trying to change? We often catch ourselves just after doing … [Read more]
A gentle approach to healing the sugar habit
Many of us believe that changing a habit is simply a matter of will power. When I was bingeing on sugar out of control in my teens, 20s and early 30s, I thought I just needed to get myself together – to be more organized, determined, and disciplined … [Read more]
3 things I learned when I went back to sugar
After I wrote Overcoming Sugar Addiction, I really thought I had "it" - I thought that I was over and done with sugar. Life had other plans. I've shared how humbled, embarrassed, and discouraged I felt when I went back to eating sugar during these … [Read more]
When being kind to yourself feels like giving up
I receive a lot of very tender, precious emails from women that all say some version of the same thing - Help! Now that I'm being kinder to myself I'm feeling really *really* unmotivated to: go to the gym to lose the extra weight to set … [Read more]
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