Karly Randolph Pitman
If you struggle with eating too much sugar or a sugar addiction, or if you simply want to transition into a low sugar diet, you may need to set some internal boundaries around how much sugar you eat. To do that, you need to gently, kindly and … [Read more]
What to do when you feel powerless and collapse into overeating
When you’re in a grounded, secure emotional space, it’s easy to say no to the impulse to binge, overeat, restrict, or purge. But what happens when you feel powerless, hopeless, or helpless? When you’re in this emotional space, you can believe you’ll … [Read more]
How to find healing in a sugar binge
As you walk your journey with sugar, it's common to find moments of healing and awareness - where you feel ease, peace and consciousness about the sugar that you're eating - only to find yourself caught in a sugar binge or painful cravings. Ouch, … [Read more]
Why longing for sugar isn’t a problem
For those of us in the North, we're descending into the dark time of the year. It is a natural and rich time to explore the depths within us, including the depths of our relationship with food and sugar. In the stillness and the darkness, I invite … [Read more]
The new life that lies under listening
This past year I went through a challenging time with one of my children: butting heads, misunderstanding, hurt. Ugh. I felt scared and discouraged and sad. I felt ground down, tired. I felt frustrated how, despite my intentions, the conflict was … [Read more]
Healing the shame of craving
When we’re feeling stuck in a compulsive, obsessive, painful relationship with sugar, we tend to long for one of three things: to cut out our cravings, our desire and longings for the food to cut out eating the particular food or food group … [Read more]
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