How the bingeing unwinds and new life emerges When I tell people that healing a sugar addiction or overeating is an internal process, they often wonder - how does this inner healing translate into weight loss, eating less sugar or a healthy … [Read more]
What to do when facing sugar temptation at 4 o’clock
Imagine it’s 4 o’clock, it’s been a rough day, and there’s a cookie in front of you. It may feel impossible to to resist, or to “stick to” your commitment to not eat sweets. You may wonder – is there a way to soften sugar cravings without relying on … [Read more]
Why you don’t need to fix yourself to heal from overeating
If you've gotten stuck in eating disorders, a food compulsion, or a sugar addiction, and you've been working really hard, trying to fix yourself, I invite you to lay that burden down. You do not need to fix yourself to heal, grow or … [Read more]
How to release childhood beliefs that fuel overeating
The beliefs and perceptions that we adopt as children – how we view others, ourselves, and our world – commonly shape our life experience, even into adulthood. These ingrained belief systems can be a contributing factor to addiction, … [Read more]
Healing the loss underneath an eating disorder
How to release the pain that you’ve carried At the root of every eating disorder is loss. To heal the roots of a sugar compulsion, an eating disorder or food compulsion, this loss needs to be acknowledged – to come to light. It needs to … [Read more]
How to heal the root cause of food compulsions
Drop the illusion of having to “fix” yourself In my course When Food is Your Mother, I offer an explanation of how unmet attachment needs (and the vulnerability and wounding that arises from these unmet needs) can give rise to food compulsions … [Read more]
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