I hear from so many men and women who are feeling caught in painful, repetitive patterns of binge eating, compulsive overeating, or some form of food/sugar addiction. Because feeling stuck in these patterns of overconsuming is painful and can lead to … [Read more]
Healing the shame that feeds overeating
When we're confronted with pain, it's natural to look for someone or something to blame. This is because our tender, tender brain will move to protect us from pain that feels too much to bear and defend against it! Many of our impulsive thoughts are … [Read more]
How to respond to sudden cravings
http://fiveoceanspress.wistia.com/medias/9vsqikj5mk?embedType=seo&videoFoam=true&videoWidth=1024 You’ve been feeling fine all day. And then all of a sudden, wham! You’re having craving overload. Have you ever feel suddenly … [Read more]
What’s missing from 4 common solutions to overeating
If you’re trying to make sense of food compulsions like overeating, binge eating, night bingeing and sugar seeking, a fresh perspective might make all the difference. Most approaches to overeating focus on these four things: Healing … [Read more]
The power of an emotional bond with food
http://fiveoceanspress.wistia.com/medias/7lyn0q7qvw?embedType=seo&videoFoam=true&videoWidth=1024 The 'Cookie Monster' is a fun way to teach my youngest about sounds of the alphabet and the letter 'C'. But this character from Sesame Street also … [Read more]
One cause of night bingeing
Many of us who overeat find that once we start eating, we can't stop. This is particularly poignant and problematic at the end of the day. You may be able to feel present and relaxed with your eating at breakfast and lunch, and even make it through … [Read more]
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