This week I hosted a call for those who are working through my overeating course, Heal Overeating: Untangled. I heard from many who are struggling with being where they are. They want to be over there - there being further along in the course, … [Read more]
Seeing ourselves through another’s eyes: how relationship helps us heal
A few years ago I was asked to write an essay about addiction and marriage. This is what I wrote. Theres a scene in the movie Shall We Dance? where Susan Sarandon's character, a married woman, meets with a private investigator. She'd hired … [Read more]
4 ways to soothe a reactive brain
One of the most powerful tools for healing is self acceptance. When we understand and know ourselves deeply, we find that we can respond to our habitual tendencies from a deeper well of wisdom - and with greater mercy. We can care for ourselves as we … [Read more]
When you’re highly sensitive and struggle with self blame
As human beings, we all hurt at times. This is part of our shared, common humanity. Some of us internalize this pain at a very deep level, blaming ourselves for it. Instead of viewing pain as something we share as human beings, we believe it's our … [Read more]
How opening to discomfort can set us free
As I was thinking about recording today's podcast, I had something entirely different that I was going to share with you, and then life with all its ups and downs brought some sickness for me today. I’ve had an off and on kind of bug all week, … [Read more]
How to lighten our hearts, and keep our secrets
Welcome to podcast three of the "Growing Human Kindness" podcast. Today's is inspired by a story that I was reading with my two youngest children, my boys, the other night. This book is called "The Secret Keeper," and it's by Kate Coombs, and the … [Read more]
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