On a recent support call, we talked about this common challenge: how to move from, "I should do x,y,z, because that would be smart, and benefit me," to actually doing x,y,z ... to making changes. This is an important question, and one that many … [Read more]
The ‘last 10 pounds’ – the vulnerability that lies underneath weight
Many of us have had a difficult relationship with the "last 10 pounds" -- they often seem like an elusive mirage. The mind wants to shed just a bit more weight before we can rest in our bodies! The following text is from a small group coaching … [Read more]
What do I eat on a low sugar diet?
This is an example of a typical lunch at my house – a grilled burger with a cucumber and red pepper salad with an olive oil and apple cider vinegar dressing, Bubbie’s pickles (they’re a fermented food and delicious!), steamed … [Read more]
Unhooking from the “craving self”
Underneath the urge for food, what you’re really needing (at the deepest level) is love. The key to healing a pattern of overeating, sugar bingeing, or emotional eating is radical: it’s to become intimate with it. Rather than turning from our … [Read more]
Befriending hunger with compassion
When you're trying to heal painful behaviors with food, your hunger - your ground floor, human need for food - can bring up a lot of mixed feelings. Your hunger may bring up anxiety, fear, apprehension, doubt, hope, joy, desire, longing or confusion … [Read more]
Breaking free from the “broken self” trance
One of the most painful results of struggling with any form of suffering is how we identify with it. While labels can be helpful - ah, so this is what I'm facing - they can also be harmful. They become harmful when they become the way we define … [Read more]
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