Karly Randolph Pitman
Resistance is normal. We all feel it at one time or another as it’s a part of our shared human experience. Sometimes we may feel that it isn’t normal. We think the fact that we’re feeling resistant to doing something (like not eating sugar!) is … [Read more]
Recovery is not perfection – how loosening up can help you heal
Are you in a battle with your healthy eating plan? Do you want to eat a certain way - say paleo, or low sugar, or more whole foods - but find it very, very difficult to follow? Ah, you're not alone. I hear from so many tender hearted, … [Read more]
Why the daily question of “What do I eat?” feels so stressful
Do you feel overwhelmed by the daily question of what to eat? It's something I hear over and over. After all, we need to eat every day - several times a day. And yet if you've struggled with food, meal time can feel like walking a gauntlet, fraught … [Read more]
Feel cravings more, not less, to soften them
A few weeks ago, I held a group coaching call for those who are participating in Emerge: Create a New Habit. On the call, a woman asked a question that I hear from everyone who's trying to eat less sugar: How do you stop yourself from giving into … [Read more]
Befriend your resistance
Resistance is a part of any journey. There will be times when you feel resistant to doing what makes you feel good. There will be times when you feel resistant to reducing how much sugar you eat. What tends to happen when we feel resistance is … [Read more]
How to soften your fear of food cravings
For many years in my food journey, I tried to grow my self discipline and self control to "stop" food cravings. I thought my problem was a lack of discipline and will power. So I barricaded myself against my cravings in my attempt to control them. … [Read more]
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