Karly Randolph Pitman
Emotional freedom comes from understanding what's really going on when you seek sugar for comfort, solace, care, or nurturing. The fruits of emotional freedom are many. They include: 1. Enjoyment of food instead of fearing it and seeing it as the … [Read more]
Finding comfort when it’s uncomfortable
At some point in your journey out of food, you'll probably find yourself feeling uncomfortable. This is when you're feeling the urge to eat rather than feel your feelings of sadness or anger and it just hurts; when your heart says, "Go to the gym - … [Read more]
Nourishing yourself is the first step to healing a sugar addiction
We can bring a grumbling attitude towards the daily self care our bodies need. I know it’s work; I know it gets tiring; I know we can feel bored as we do it day in and day out. When we understand why these things are important we can shift our … [Read more]
Using structure to soften overeating
I hear from so many of you who struggle with structure. I usually hear something like this - "I don't want to care for myself everyday! I just want to wing it. I get so tired of cooking and eating and shopping and preparing food..." I get it! I … [Read more]
Don’t hide from sugar
It’s much easier to look at a birthday party and say, “They’re going to be eating cake and ice cream. I can’t go,” then to ask ourselves, “Why am I desiring cake and ice cream in the first place? What emptiness do I feel inside that I am trying to … [Read more]
What to do when you mess up
Dear one, did you find yourself bingeing or overeating today? When we retreat back into painful patterns, we typically ask ourselves: why? We search for reasons was I too tired, was I hurt, was I angry? Was I overhungry? Seeking to understand … [Read more]
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