Karly Randolph Pitman
We can bring a grumbling attitude towards the daily self care our bodies need. I know it’s work; I know it gets tiring; I know we can feel bored as we do it day in and day out. When we understand why these things are important we can shift our … [Read more]
Using structure to soften overeating
I hear from so many of you who struggle with structure. I usually hear something like this - "I don't want to care for myself everyday! I just want to wing it. I get so tired of cooking and eating and shopping and preparing food..." I get it! I … [Read more]
Don’t hide from sugar
It’s much easier to look at a birthday party and say, “They’re going to be eating cake and ice cream. I can’t go,” then to ask ourselves, “Why am I desiring cake and ice cream in the first place? What emptiness do I feel inside that I am trying to … [Read more]
What to do when you mess up
Dear one, did you find yourself bingeing or overeating today? When we retreat back into painful patterns, we typically ask ourselves: why? We search for reasons was I too tired, was I hurt, was I angry? Was I overhungry? Seeking to understand … [Read more]
Healing sugar addiction through the heart
Healing is not the externals, what you weigh, what you look like, or how many days between binges. Healing is not about the mind, the intellect, rationalization – coming up with rational reasons why you’re lovable or good or … [Read more]
Soften the impulse to eat sugar
Did you wake up this morning, determined that this was going to be the day that you stopped sugar bingeing, or overeating. …only to find yourself caught in the very thing that you were trying to change? We often catch ourselves just after doing … [Read more]
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