Karly Randolph Pitman
How to release inner tension without food Overeating is often triggered by a build up of anxiety, inner stress, and tension. Chronic anxiety and tension feels tight, hot, and pressured in our bodies - like we're going to scream, hit something or … [Read more]
How safety helps you grow out of overeating
Safety is the single, most important, most crucial ingredient for healing, whether it's healing the body, overeating, food addiction, sugar addiction, weight loss, or any painful food pattern. According to developmental psychologist Dr. Gordon … [Read more]
Core emotions that can feed overeating
Like an iceberg, what drives overeating lies below the surface. Overeating is often an attempt to feel safe and connected in the face of isolation, fear, overwhelm, or pain that feels too much to bear. When our nervous systems feel overwhelmed and … [Read more]
Softening the resistance that arises when you want to change
One of the most frustrating aspects of healing food "stuff" is how we get stuck in resistance. We recognize something that would help us - for example, eating less sugar - and yet as soon as we recognize the benefit of acting in this way we … [Read more]
Where’s your craving “emergency kit?”
As emotional eating expert Melissa McCreery says, we need a mix of "quick and dirty" strategies and long term strategies to shift a pattern of overeating or sugar bingeing. Quick and dirty strategies are so crucial because, as Viktor Frankl … [Read more]
How acceptance works to change “stuck” habits
Acceptance is a challenging practice, as it asks much of us: accepting ourselves, others, our feelings, our challenges, our limits, and life itself. We tend to resist acceptance, because in accepting "what is," we grieve what isn't. We grieve all … [Read more]
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