Karly Randolph Pitman
Sugar addiction held me in its grip for years, keeping me isolated from the world. When I stopped eating sugar, I gained better health. But, more importantly, I found self respect. The pain of negative habits isn't solely from the habits themselves. … [Read more]
How to Recover From a Food or Sugar Binge: 10 Steps to Feel Better
After you've binged on sugar or food, you may feel physically uncomfortable: bloated, overly full, gassy, or irritable. You may have a headache, feel a sugar buzz, feel wired, or sleepy. You may have strong sugar or salt cravings. Beyond how your … [Read more]
Sugar Addiction Escape Plan
10 steps to fewer sugar cravings Are you someone who can’t stop eating sugar, once you start? Are you plagued with constant food cravings, especially for sweets or refined carbohydrates, such as pasta, bread or potato chips? I understand! I … [Read more]
A Sugar Free Diet: What do I eat?
This is what I ate for lunch today: a large salad with lots of different greens, tomatoes, red peppers, carrots, oven roasted cashews, bacon slices, sliced up chicken from a roasted chicken, fermented pickles, cucumbers, and an olive oil and apple … [Read more]
Hidden Sources of Sugar: What’s in Your Food?
You could be eating sugar in your salad dressing, spaghetti sauce, cough syrup, crackers, and barbeque sauce, without even being aware of it. One aspect of healing your relationship with sugar is uncovering the hidden sources of sugar in your diet. … [Read more]
Sugar Addiction Reading List: books on sugar
If you want to stop sugar binges, start by reading my book, Overcoming Sugar Addiction. Acclaimed for its combination of personal story and step-by-step encouragement for how you can make the shift, this book is a great place to start. The reading … [Read more]