Events

Friends, please join me and my co-facilitator, Tamara Strijack, for Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these online gatherings, we’ll use centering exercises, prompts, poems, and our own creative expression – whether it’s collage, journaling, writing, journal pages, drawing or more – to nurture a more […]

“Go back and take care of yourself. Your body needs you. Your feelings need you. Go home and be there for all of these things.”  – Thich Nhat Hanh Illness – of all shapes and forms – is a complex threshold. As we journey through her doors, we meet change, loss, fear, pain, grief, fatigue, gratitude, […]

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. While these places of stuckness can feel frustrating or alarming, they're doorways - places where we can bring curiosity, warmth and listening to help soften […]

Please join us for a special winter session of Gathering Ourselves, a creativity circle to connect more deeply with what's within ourselves and with each other. We'll be gathering in […]

Friends, please join me and my co-facilitator, Tamara Strijack, for the next session of Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these […]