Gentle support to soften overeating and eat less sugar
The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community […]
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a […]
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with […]
