Friends, please join me and my co-facilitator, Tamara Strijack, for Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these online gatherings, we’ll use […]

“Go back and take care of yourself. Your body needs you. Your feelings need you. Go home and be there for all of these things.”  – Thich Nhat Hanh Illness – […]

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. […]