Gentle support to soften overeating and eat less sugar

Soften a Sugar Habit with Presence, Compassion and Grief

If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]