Nurture a compassionate relationship with food and yourself
Learn how to soften the internal conflict – the feelings of resistance, no, and “You can’t make me!” – that rise up when you want to make positive changes with food, your body or daily habits.
Whether it’s setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of “No!” when you try to effect change.
You may feel caught in a frustrating battle between your inner rebel and the parts that long to grow.
In Align: Heal the Battle with Your Inner Rebel, you’ll learn how to soften the inner rebel so you can move forward.
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