Gentle support to soften overeating and eat less sugar
Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You’ll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond.
This class has four Q&A webinars to ask questions, receive coaching, and to connect with the group. You can learn more about Emerge here.