Our small group intensive is for our beloved alumni who want to come together in a small group to nurture spaces of inner ‘mothering’ within themselves – to create an […]

Our small group intensive is for our beloved alumni who want to come together in a small group to nurture spaces of inner ‘mothering’ within themselves – to create an […]

When we experience heartache, hardship, or pain, or when we struggle with something long term like illness or trauma, it’s easy to feel like ‘damaged goods’ – like there’s something wrong with us. Our struggles can become the lens through which we see ourselves, coloring our perceptions and beliefs about who we are. In the […]

For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a 'mother' that they turn to for comfort, holding, soothing, regulation, […]

Join me and sugar and nutrition experts Dr. Julia Ross, Dr. Robert Lustig, Dr. Susan Peirce of Bright Line Eating, and more for this year's sugar summit. My talk on […]

For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]