Gentle support to soften overeating and eat less sugar
If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll receive daily emotional support and learn how to apply self compassion to the process of habit change, so you can create more nourishing self talk […]
The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community is for deep feeling, deep thinking people who self soothe with food and who want to deepen presence, compassion and listening in their inner worlds. […]
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, […]
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a healthier relationship with sugar. You can sign up for this free summit here. Some of the speakers that may interest you include: Kelly McDaniel - […]
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
