Gentle support to soften overeating and eat less sugar
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]
The 'what to eat' question is one that plagues so many of us! With so much dietary advice it can be hard to know what or how to eat. And yet the food we eat has a powerful impact on our physical, emotional, mental and even spiritual health. This summit may be for you if […]
Friends, this is my favorite group to facilitate, and one that’s perfect for you if you’re needing rest from the ‘work’ of healing. The Book of Love is a playful, […]
Hello friends, I want to invite you to join me at the free Reclaim Your Power Summit where I'll be one of 15 guests speaking about health and recovery. My […]
Friends, please join us for an upcoming, free, open to all experience of Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In this online gathering, we'll be using prompts, poems, and our own creative expression - whether it's collage, journaling, writing, journal pages, drawing or more - to nurture a more […]
“Go back and take care of yourself. Your body needs you. Your feelings need you. Go home and be there for all of these things.” – Thich Nhat Hanh Illness – of all shapes and forms – is a complex threshold. As we journey through her doors, we meet change, loss, fear, pain, grief, fatigue, gratitude, […]