Nurture a compassionate relationship with food and yourself

Book of Love

The Book of Love is a playful, art based class to reconnect to your wholeness:  to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and […]

Emerge: Create a New Habit

If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll […]

Growing Humankindness community – open for new members

The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community […]

When Food is Your Mother – 2023 class

For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]