Emerge: Create a New Habit
If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll […]
Gentle support to soften overeating and eat less sugar
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Growing Humankindness community – open for new members
The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community […]
When Food is Your Mother – 2023 class
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
Kick Sugar Summit – 2023
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a […]
Soften a Sugar Habit with Presence, Compassion and Grief
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]
$150
Growing Humankindness community – January through June 2024
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
$125