Book of Love
The Book of Love is a playful, art based class to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and […]
Gentle support to soften overeating and eat less sugar
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Emerge: Create a New Habit
If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll […]
Growing Humankindness community – open for new members
The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community […]
When Food is Your Mother – 2023 class
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, […]
Kick Sugar Summit – 2023
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a healthier relationship with sugar. You can sign up for this free summit here. Some of the speakers that may interest you include: Kelly McDaniel - […]
Soften a Sugar Habit with Presence, Compassion and Grief
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]
$150