Book of Love
The Book of Love is a playful, art based class to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and […]
Gentle support to soften overeating and eat less sugar
The Book of Love is a playful, art based class to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and […]
If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll […]
The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community […]
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a […]
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]