When Food is Your Mother – 2023 class
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
Gentle support to soften overeating and eat less sugar
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Kick Sugar Summit – 2023
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a […]
Soften a Sugar Habit with Presence, Compassion and Grief
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]
$150
Growing Humankindness community – January through June 2024
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
$125
Quit Sugar Summit
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with […]
Align: Heal the Battle with Your Inner Rebel
If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it […]