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  • Emerge community class Q&A – week 1

    Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class […]

  • Emerge community class Q&A – week 2

    Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class […]

  • Emerge community class Q&A – week 3

    Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how […]

  • Emerge community class Q&A – week 4

    Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class […]

  • When Food is Your Mother

    It's easy to look at overeating or any kind of overdoing with food as proof of 'badness,' a moral failure. It might seem like a lack of character or strength. […]

  • Small group intensive 2021: Nurturing the Inner Mother

    Our small group intensive is for our beloved alumni who want to come together in a small group to nurture spaces of inner ‘mothering’ within themselves – to create an […]