Gentle support to soften overeating and eat less sugar
We can have so many complex feelings about our bodies - love, joy, fear, appreciation, disgust, grief, resignation. Our relationships with our bodies are rich and multi-faceted! There are the […]
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]
The 'what to eat' question is one that plagues so many of us! With so much dietary advice it can be hard to know what or how to eat. And […]
Friends, this is my favorite group to facilitate, and one that’s perfect for you if you’re needing rest from the ‘work’ of healing. The Book of Love is a playful, […]
Hello friends, I want to invite you to join me at the free Reclaim Your Power Summit where I'll be one of 15 guests speaking about health and recovery. My […]
Friends, please join us for an upcoming, free, open to all experience of Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In this online gathering, […]
