Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class […]

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class […]

It's easy to look at overeating or any kind of overdoing with food as proof of 'badness,' a moral failure. It might seem like a lack of character or strength. But there are good reasons why you overeat! When we feel overwhelmed, stressed, and caught in painful emotions, everything in our neurobiology is wired to […]

Our small group intensive is for our beloved alumni who want to come together in a small group to nurture spaces of inner ‘mothering’ within themselves – to create an internal refuge of warmth, welcome, compassion and courage. Over a year’s time, we come together to deepen the healing you began in When Food is […]

Our small group intensive is for our beloved alumni who want to come together in a small group to nurture spaces of inner ‘mothering’ within themselves – to create an internal refuge of warmth, welcome, compassion and courage. Over a year’s time, we come together to deepen the healing you began in When Food is […]

When we experience heartache, hardship, or pain, or when we struggle with something long term like illness or trauma, it’s easy to feel like ‘damaged goods’ – like there’s something wrong with us. Our struggles can become the lens through which we see ourselves, coloring our perceptions and beliefs about who we are. In the […]