What do you do when you get pushed to your edge with sugar? Do you find ways to soften, to care for yourself? Do you give in? Do you push too hard? Many of us have a part of us who likes to push ourselves past our limits. It tends to dislike our … [Read more]
What to do when you hit an obstacle with sugar
Obstacles are part of the journey. Things don't always go as planned. Snafus pop up. You find yourself in less than ideal situations - a birthday party with sugar everywhere; a lunch left at home; a travel delay - and you wonder, "What do I do now? … [Read more]
Finding emotional freedom from sugar
Emotional freedom comes from understanding what's really going on when you seek sugar for comfort, solace, care, or nurturing. The fruits of emotional freedom are many. They include: 1. Enjoyment of food instead of fearing it and seeing it as the … [Read more]
Finding comfort when it’s uncomfortable
At some point in your journey out of food, you'll probably find yourself feeling uncomfortable. This is when you're feeling the urge to eat rather than feel your feelings of sadness or anger and it just hurts; when your heart says, "Go to the gym - … [Read more]
Nourishing yourself is the first step to healing a sugar addiction
We can bring a grumbling attitude towards the daily self care our bodies need. I know it’s work; I know it gets tiring; I know we can feel bored as we do it day in and day out. When we understand why these things are important we can shift our … [Read more]
Using structure to soften overeating
I hear from so many of you who struggle with structure. I usually hear something like this - "I don't want to care for myself everyday! I just want to wing it. I get so tired of cooking and eating and shopping and preparing food..." I get it! I … [Read more]
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