Gentle support to soften overeating and eat less sugar
There’s a stanza in a Tracy Chapman song, At This Point In My Life, that goes like this: At this point in my life I’ve done so many things wrong I don’t know if I can do right If you put your trust in me I hope I won’t let you down If you give … [Read more]
I get lots of emails from people when they feel weary - when they’re feeling overwhelmed by sugar, when they feel lost, disoriented, or frightened, or when they’re feeling broken and hopeless, like they’ll never feel whole, with food or with … [Read more]