Create a more compassionate relationship with yourself
This past week we hosted my aunt and cousin at our home, who came to visit from Ohio. We hadn't since them since the end of 2019, and for five days we laughed, talked, and ate meals together. It felt like a holiday, and our hearts filled and … [Read more]
Years ago I read a book by Linda Kavelin Popov called A Pace of Grace. In that book, she shared a beautiful phrase and practice - that of emptying our cup. I love this image: of taking our burdens, cares, hurts, and frustrations and emptying them, … [Read more]
For many intuitive, sensitive, or empathic people, there’s a link between emotional shame, spiritual shame and overeating. Emotional and spiritual shame dams up emotion or tries to control it. The result is both a painful overindentification with … [Read more]
One of the most powerful tools for healing is self acceptance. When we understand and know ourselves deeply, we find that we can respond to our habitual tendencies from a deeper well of wisdom - and with greater mercy. We can care for ourselves as we … [Read more]
As human beings, we all hurt at times. This is part of our shared, common humanity. Some of us internalize this pain at a very deep level, blaming ourselves for it. Instead of viewing pain as something we share as human beings, we believe it's our … [Read more]
Welcome to podcast three of the "Growing Human Kindness" podcast. Today's is inspired by a story that I was reading with my two youngest children, my boys, the other night. This book is called "The Secret Keeper," and it's by Kate Coombs, and the … [Read more]