How to release inner tension without food Overeating is often triggered by a build up of anxiety, inner stress, and tension. Chronic anxiety and tension feels tight, hot, and pressured in our bodies - like we're going to scream, hit something or … [Read more]
Core emotions that can feed overeating
Like an iceberg, what drives overeating lies below the surface. Overeating is often an attempt to feel safe and connected in the face of isolation, fear, overwhelm, or pain that feels too much to bear. When our nervous systems feel overwhelmed and … [Read more]