Create a more compassionate relationship with yourself
Here on this good Tuesday I wanted to send out a note about the Kick Sugar Summit, a free online event that has been going on this week, from October 12 through October 19. Starting today, October 19, at 7 am PT/10 am ET, you can listen to all … [Read more]
Here we find ourselves in the first week of July, a scorcher of a month here in Texas where I live. And yet this week has been unseasonably wet, drenching my garden with regular rain that offers an abundance of cucumbers, tomatillos, and … [Read more]
If you struggle with overeating at night you're not alone. About 99% of the people that come to our classes tell us that evenings are - hands down - the hardest time of the day. Once the late afternoon, dinner time, and evening unfolds, they find … [Read more]
Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in. - Leonard Cohen, Anthem A few years ago, I joined a gym with my twenty one year old daughter. As a soccer player, my … [Read more]
If you struggle with overeating - or any other habit that brings up shame - you may feel a strong desire to 'fix it' as soon as possible. The shame of our compulsions can create a lot of anxiety. This anxiety can lead to a lot of internal … [Read more]
Cravings are like water, like waves, and need to move. Here as we find ourselves in a pandemic, journeying through cycles of uncertainty, financial stress, and social distancing, you may notice that you're feeling more sugar cravings than … [Read more]