Create a more compassionate relationship with yourself
When we struggle with addictive patterns like overeating or sugar bingeing, we may feel like we need to come to a place of complete abstinence in order to find relief and healing. And yet people have told me, over and over, how hard it is for them … [Read more]
The end of the day, weekends, evenings, and before bed: these are all times when people tell me that their relationship with food – or other self soothing behaviors – is the hardest to bear. These times have a few things in common: … [Read more]
Image: Befriend Sadness by Eddy Sara. Used by kind permission of the artist. You can find Eddy's art here. We all have moments in our lives where we feel bereft and alone – where those around us convey in word or action a lack of understanding. I … [Read more]
Here on this good Tuesday I wanted to send out a note about the Kick Sugar Summit, a free online event that has been going on this week, from October 12 through October 19. Starting today, October 19, at 7 am PT/10 am ET, you can listen to all … [Read more]
The first week of July is a scorcher of a month in Texas where I live. And yet this week has been unseasonably wet, drenching my garden with regular rain that offers an abundance of cucumbers, tomatillos, and tomatoes. I never was much of a … [Read more]
If you struggle with overeating at night you're not alone. About 99% of the people that come to our classes tell us that evenings are - hands down - the hardest time of the day. Once the late afternoon, dinner time, and evening unfolds, they find … [Read more]