Create a more compassionate relationship with yourself
Here in this time of a world pandemic, and in this time of a call for a deeper justice, so much is in motion, aswirl. In my own life, I feel these swirls of change as my 20 year old daughter makes her plans to leave home, as I grieve the death of … [Read more]
This artwork, Explore Your Fears, is shared by kind permission of the artist, Eddy Sara. Learn more about Eddy's art here. One of the things that delights me is coming across a video or article that touches on themes we explore in our signature … [Read more]
“We will not stop until we can all breathe.” Friends, these are the words of Reverend Dr. William Barber II that I read yesterday morning, speaking of our black, brown and indigenous brothers and sisters, aunts and uncles, nieces and nephews, … [Read more]
One of the deepest sorrows we experience in life is the pain of separation - especially the separation from our wholeness. When our lives are ruptured - when we experience pain, loss, trauma, or separation that's too much to bear - when we walk … [Read more]
Today is Halloween - we have a carved pumpkin by our front door and apple cider on the stove, a hot pot of soup awaiting the evening's festivities. Come tomorrow, for La Dia de los Muertos, the day of the dead, we'll set up our ofrenda, our altar … [Read more]
Here as we head into the weekend I wanted to send you a brief note about the power of connection - and why this can be helpful in your relationship with food. It's something I've been thinking about this week because I just finished wrapping up a … [Read more]