Gentle support to soften overeating and eat less sugar
In the Growing Humankindness community, a woman described a 'ping' - that feeling she gets when she feels something light up inside. Her whole being whispers, "Pay attention." Ah, yes! I imagine we all have those moments - those dawnings of … [Read more]
Many of you know that depression is something that I've carried, and cared for, for most of my life. While the seeds of the depression were already there - I can look back and see the sadness that was arising in middle school, especially after a … [Read more]
This past weekend, like many have been doing around the world, I moved my clocks back. Now sunset comes an hour earlier, and the days are getting shorter and shorter. The earlier darkness brings up a desire to cocoon. By five pm, I'm done for the … [Read more]
I receive emails from many people who talk about how food is one of many ways that they self soothe. Netflix bingeing, excessive online scrolling, alcohol, shopping, overworking and overdoing, escape in spiritual practice, excessive caretaking and … [Read more]
In our group classes, you have the option to have a Listening Partner or two. You may wonder - what's a listening partner? And why would I want to have one? Listening partners are the brainchild of Patty Wipfler from Hand in Hand Parenting, where … [Read more]
Here in this time of a world pandemic, and in this time of a call for a deeper justice, so much is in motion, aswirl. In my own life, I feel these swirls of change as my 20 year old daughter makes her plans to leave home, as I grieve the death of … [Read more]