Gentle support to soften overeating and eat less sugar
This past weekend, like many have been doing around the world, I moved my clocks back. Now sunset comes an hour earlier, and the days are getting shorter and shorter. The earlier darkness brings up a desire to cocoon. By five pm, I'm done for the … [Read more]
I receive emails from many people who talk about how food is one of many ways that they self soothe. Netflix bingeing, excessive online scrolling, alcohol, shopping, overworking and overdoing, escape in spiritual practice, excessive caretaking and … [Read more]
In our group classes, you have the option to have a Listening Partner or two. You may wonder - what's a listening partner? And why would I want to have one? Listening partners are the brainchild of Patty Wipfler from Hand in Hand Parenting, where … [Read more]
Here in this time of a world pandemic, and in this time of a call for a deeper justice, so much is in motion, aswirl. In my own life, I feel these swirls of change as my 20 year old daughter makes her plans to leave home, as I grieve the death of … [Read more]
This artwork, Explore Your Fears, is shared by kind permission of the artist, Eddy Sara. Learn more about Eddy's art here. One of the things that delights me is coming across a video or article that touches on themes we explore in our signature … [Read more]
Here in July, as the heat cooks us outside my door, we are, for the most part, sheltered at home. This year, more than ever, I'm understanding - in my bones and in my body, and not just in my mind - how interconnected we are. Deepening our sense … [Read more]