Foster a change of heart
There are a few key ‘gates of healing’ that are necessary to walk through in order to grow out of food compulsions like overeating, sugar obsessing, or binge eating. I wrote about two of these gates – healing your relationship to vulnerability and … [Read more]
Here on this good Saturday I just finished eating soup I’d made with some vegetables I bought at the Farmer’s Market. I love making soup – I enjoy the chopping of vegetables, the simmering pot of warmth on the stove, and the emotional cradle that … [Read more]
A few days ago, I hosted a webinar about my When Food is Your Mother class, and was asked a question that I hear often: What do you do when you don’t have anyone you can go to for support? Or what do you do when you have a lot of deficits of … [Read more]
In many places around the world, this weekend is Mother’s Day. Mother’s Day can bring up a mix of many feelings – gratitude, joy, forgiveness, appreciation, or grief. There may be anger or sadness about a present or past relationship with a mother … [Read more]
Here this week, I’m celebrating a decade of work – the 10th anniversary of Growing Human(kind)ness. This anniversary brings up much in me – namely, gratitude and wonder! In service of this anniversary, and in honor of the new year, I’ve been tweaking … [Read more]
What does it mean to bring love into your relationship with food? This is an idea that I explore in The Heart of Food, our foundational course, and in this video - a sample from the course materials. In this video, we'll explore this idea and … [Read more]