Create a more compassionate relationship with yourself
Here this week, I’m celebrating a decade of work – the 10th anniversary of Growing Human(kind)ness. This anniversary brings up much in me – namely, gratitude and wonder! In service of this anniversary, and in honor of the new year, I’ve been tweaking … [Read more]
What does it mean to bring love into your relationship with food? This is an idea that I explore in The Heart of Food, our foundational course, and in this video - a sample from the course materials. In this video, we'll explore this idea and … [Read more]
Thanksgiving marks the official start of the holiday season in the United States, where I live. For many of you, the holiday season has already begun. It's a time of year that can be challenging for many, and bring up lots of mixed feelings around … [Read more]
How do we relate to what is young, and tender, and fragile - including what is young, and tender and fragile in us? This is the question that addiction asks of us. Recently, a friend of mine quit a chewing tobacco habit. Chewing was something he'd … [Read more]
Over the years, many men and women have asked me a version of this question: “I keep looking for something in the food. I keep hoping. I keep searching. But what am I searching for?” It’s a great question, and one that points to our deepest … [Read more]
This past year I went through a challenging time with one of my children: butting heads, misunderstanding, hurt. Ugh. I felt scared and discouraged and sad. I felt ground down, tired. I felt frustrated how, despite my intentions, the conflict was … [Read more]