“We will not stop until we can all breathe.” Friends, these are the words of Reverend Dr. William Barber II that I read yesterday morning, speaking of our black, brown and indigenous brothers and sisters, aunts and uncles, nieces and nephews, … [Read more]
Your messiest habit is a place of birth
One of the deepest sorrows we experience in life is the pain of separation - especially the separation from our wholeness. When our lives are ruptured - when we experience pain, loss, trauma, or separation that's too much to bear - when we walk … [Read more]
When holidays create a hunger for connection
Today is Halloween - we have a carved pumpkin by our front door and apple cider on the stove, a hot pot of soup awaiting the evening's festivities. Come tomorrow, for La Dia de los Muertos, the day of the dead, we'll set up our ofrenda, our altar … [Read more]
You’re not wired to ‘do it alone’
Here as we head into the weekend I wanted to send you a brief note about the power of connection - and why this can be helpful in your relationship with food. It's something I've been thinking about this week because I just finished wrapping up a … [Read more]
Why you overeat when you’re under stress – and why connection matters
As we come into September, I'm moving into "when food is your mother" season. This is the time of year when I explore this idea of how, when we're under stress, we can turn to food as a 'mothering presence' - a place of care, nurturing, and … [Read more]
Caring for the vulnerability that lives under the inner rebel
One of my all time favorite movies is The Color Purple. There's a well known line from the film that says: “Everything just wants to be loved.” Last week, in my free webinar on healing the battle with the inner rebel, I thought about this line … [Read more]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 7
- Next Page »