In last week's newsletter, I wrote about how we can become polarized against ourselves - and how this protective stance can make it difficult for us to feel free to move forward and make positive changes in our lives. These inner polarizations can … [Read more]
How our inner polarizations keep us from moving forward
In a previous article, I talked about how we can feel worried that we're betraying our values if we ask ourselves to make changes or lose weight. This can be especially sticky if we value things like gentleness, compassion, tolerance, and … [Read more]
Helping the brain feel safe
As we begin the new year, we have plans and wishes, yearnings and hopes for growth, healing, relief, rest or change. It helps to remember that our brains have an impulse towards healing and growth. As soon as there's sufficient support or safety, … [Read more]
When something in you protests change
Something that shows up for nearly everyone who longs for healing with food is resistance. This might arise for you, too. While a part of you longs for change, growth, healing or relief from painful eating patterns, another place may resist these … [Read more]
The big squeeze – when you ‘know’ better but can’t do better
One of the most painful parts of the healing journey is what Buddhist teacher Pema Chödrön calls the 'big squeeze.' We feel the squeeze when we 'know better' – we have the tools, awareness about our wounds, and zest for growth – and yet our … [Read more]
Forgiving yourself for the mistakes that cause you to overeat
This year I've been a part of a monthly writing group where we meet to read poems, write, and know ourselves more deeply. Each month has a theme, and this month our theme was failure. You may have a variety of relationships with failure. They may … [Read more]
- 1
- 2
- 3
- …
- 7
- Next Page »