Create a more compassionate relationship with yourself
In my last blog post, I wrote about my new home study course, Align: Heal the Battle with Your Inner Rebel. If you get stuck in self sabotage, resistance, or feelings of "You can't make me!" when you try to make positive changes or set limits on … [Read more]
When we're struggling with something and we want help, whew, it can bring us to a place of vulnerability - where all our fears, concerns, and questions come rising up. The fear of receiving help So even though we long for relief and want healing … [Read more]
One of my favorite books when I was a kid was the Frog and Toad series by Arnold Lobel, a book series about two good friends, Frog and Toad. In one story, Toad is inspired when he walks by Frog's beautiful garden. So Frog offers Toad some seeds, … [Read more]
I wrote an article a few years ago for my yoga studio as a participant in their 40 Days of Yoga Challenge. I thought you might enjoy this exploration of faith, hope and the yearning for change. What brings me to my yoga mat? What brings you to … [Read more]
When we attempt to make changes in our self care, or when we express a desire to change or grow, strong feelings of rebellion, resistance, or ‘inner no’s’ can arise, clamoring for our attention.We often tense up and contract in the … [Read more]
One of the ironic aspects of healing is that temporarily, we move into a place of greater stress as we grow. Change brings newness, uncomfortable feelings, emotions, and body sensations, it brings tenderness as we move into areas that feel new, … [Read more]