Gentle support to soften overeating and eat less sugar
This year I've been a part of a monthly writing group where we meet to read poems, write, and know ourselves more deeply. Each month has a theme, and this month our theme was failure. You may have a variety of relationships with failure. They may … [Read more]
In a recent webinar for the Growing Humankindness community, we were talking about mistakes - how we respond to mistakes, how we feel inside, and how we can include mistakes as a necessary (and helpful!) part of our journey. One of the … [Read more]
In yesterday's webinar for the Growing Humankindness membership community, we explored slowing down, rest, and stillness – how to let things disintegrate and die. It's not always comfortable to trust this path of healing. One of the greatest … [Read more]
Last week, in a Q&A webinar for The Growing Humankindness community, we were talking about trust. What does it mean to trust ourselves – especially when we find ourselves stuck in the same frustrating patterns? For so long, I thought trusting … [Read more]
Yesterday we had a Q&A webinar for the Growing Humankindness membership community, where we explored the 'map of healing:' getting a general sense of how we heal from food compulsions. Getting a map of the healing process is helpful for a … [Read more]
Yesterday I held a webinar for this year's When Food is Your Mother class, and I was struck by the ways that people are unfurling - blooming into the fullness of themselves. We all have ways that we've contracted, tucked our hearts deep inside to … [Read more]