Create a more compassionate relationship with yourself
Here in these quiet wee hours, I wanted to reach out to share more about the upcoming Book of Love class. Over the next few newsletters, I'll be sharing stories of former students who generously offered their kind permission to share their … [Read more]
These past weeks, as the weather where I live has turned to autumn, I've been harvesting seeds from the now spent sunflower plants in my garden. As I receive these seeds from their fuzzy pods, cradling them in white paper packets of goodness to … [Read more]
In my last blog post, I wrote about my new home study course, Align: Heal the Battle with Your Inner Rebel. If you get stuck in self sabotage, resistance, or feelings of "You can't make me!" when you try to make positive changes or set limits on … [Read more]
When we're struggling with something and we want help, whew, it can bring us to a place of vulnerability - where all our fears, concerns, and questions come rising up. The fear of receiving help So even though we long for relief and want healing … [Read more]
One of my favorite books when I was a kid was the Frog and Toad series by Arnold Lobel, a book series about two good friends, Frog and Toad. In one story, Toad is inspired when he walks by Frog's beautiful garden. So Frog offers Toad some seeds, … [Read more]
I wrote an article a few years ago for my yoga studio as a participant in their 40 Days of Yoga Challenge. I thought you might enjoy this exploration of faith, hope and the yearning for change. What brings me to my yoga mat? What brings you to … [Read more]