Create a more compassionate relationship with yourself
One of my favorite books when I was a kid was the Frog and Toad series by Arnold Lobel, a book series about two good friends, Frog and Toad. In one story, Toad is inspired when he walks by Frog's beautiful garden. So Frog offers Toad some seeds, … [Read more]
I wrote an article a few years ago for my yoga studio as a participant in their 40 Days of Yoga Challenge. I thought you might enjoy this exploration of faith, hope and the yearning for change. What brings me to my yoga mat? What brings you to … [Read more]
When we attempt to make changes in our self care, or when we express a desire to change or grow, strong feelings of rebellion, resistance, or ‘inner no’s’ can arise, clamoring for our attention.We often tense up and contract in the … [Read more]
One of the ironic aspects of healing is that temporarily, we move into a place of greater stress as we grow. Change brings newness, uncomfortable feelings, emotions, and body sensations, it brings tenderness as we move into areas that feel new, … [Read more]
The 'No' on the way to 'Yes'This month I've been leading a wonderful group through a class on healing the battle with your 'inner rebel' - the part of us that can resist growth, change and being told what to do. One of the things that we've … [Read more]
What's at the root of your inner rebel?That was a question that came up in a webinar about my course Align: Heal the Battle with Your Inner Rebel. I'd like to share my answer here, and some more thoughts on this part of ourselves.The answer about … [Read more]