Underneath the urge for food, what you’re really needing (at the deepest level) is love. The key to healing a pattern of overeating, sugar bingeing, or emotional eating is radical: it’s to become intimate with it. Rather than turning from our … [Read more]
Breaking free from the “broken self” trance
One of the most painful results of struggling with any form of suffering is how we identify with it. While labels can be helpful - ah, so this is what I'm facing - they can also be harmful. They become harmful when they become the way we define … [Read more]