Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel […]

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how […]

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how […]

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how […]

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how […]

It's easy to look at overeating or any kind of overdoing with food as proof of 'badness,' a moral failure. It might seem like a lack of character or strength. […]