Gentle support to soften overeating and eat less sugar
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with […]
If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it […]
Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! […]
This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]