Gentle support to soften overeating and eat less sugar
The 'what to eat' question is one that plagues so many of us! With so much dietary advice it can be hard to know what or how to eat. And yet the food we eat has a powerful impact on our physical, emotional, mental and even spiritual health. This summit may be for you if […]
Friends, this is my favorite group to facilitate, and one that’s perfect for you if you’re needing rest from the ‘work’ of healing. The Book of Love is a playful, art based group to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and trauma. In […]
Hello friends, I want to invite you to join me at the free Reclaim Your Power Summit where I'll be one of 15 guests speaking about health and recovery. My interview will focus on caring for the roots of emotional eating, how to support yourself in sticky situations, and how to help shift the narrative […]
Friends, please join us for an upcoming, free, open to all experience of Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In this online gathering, we'll be using prompts, poems, and our own creative expression - whether it's collage, journaling, writing, journal pages, drawing or more - to nurture a more […]
Friends, please join me and my co-facilitator, Tamara Strijack, for Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these online gatherings, we’ll use centering exercises, prompts, poems, and our own creative expression – whether it’s collage, journaling, writing, journal pages, drawing or more – to nurture a more […]
“Go back and take care of yourself. Your body needs you. Your feelings need you. Go home and be there for all of these things.” – Thich Nhat Hanh Illness – of all shapes and forms – is a complex threshold. As we journey through her doors, we meet change, loss, fear, pain, grief, fatigue, gratitude, […]