Friends, we’ve gathered our all free resources on one page to make them easy to find and use. Kindly clicks on the links below to access recordings of webinars, workshseets, and more. You can also find lots of helpful articles on our blog.
Self soothing with sugar
How to eat less sugar without feeling deprived webinar – learn how to soften and care for feelings of deprivation that arise when you try to eat less sugar.
Change sugar habits with compassion webinar – in this webinar, we explore how to use self compassion to change your habits with sugar.
(Kindly note: in the webinar, I mention a paid course, The 30 Day Lift. In 2019 we updated and renamed this course as Emerge: Create a New Habit. You can find all our paid courses here.)
Sugar Addiction 101 course – this 4 part video course is a good place to start if you struggle with a compulsive relationship with sugar.
Sugar Addiction support page – this page offers lots of resources – both mine and others – to heal your relationship with sugar
Softening resistance and healing your relationship with limits
Heal your inner rebel webinar – this webinar walks you through a process of caring for the vulnerability that lives underneath the inner rebel – the parts of us that can resist change, healing and growth
The Inner Rebel worksheet – use this worksheet to help you work through feelings of resistance and rebellion that arise when you want to move forward and create positive changes in your life
Support for binge eating, cravings, and overeating
Befriend a Binge webinar – this webinar offers a compassion based approach for softening the feelings that arise with binge eating
The Binge Rescue worksheet – this worksheet is one of our most popular resources for soothing the strong emotions that can lead to a binge
Cravings support page – learn how to soften cravings with compassion, mindfulness, and emotional support
Healing through connection webinar – learn how to change your self talk and inner relating to soften habits of overeating
Overeating support page – learn what drives overeating and what how to soften the emotional drive for food
Other resources
In addition to these resources, we also have a blog and newsletter. You can sign up for our newsletter here to receive regular support, to be notified about upcoming classes, ande more.
If you’re wanting to take the next step and work with us, you can learn about our classes and group courses here.