Someone once asked me what’s the cause of sugar addiction, overeating, and body compulsions. “Separation and loss,” I said. Then someone else asked why these things are so pervasive and tricky to heal. “The same … [Read more]
How to release childhood beliefs that fuel overeating
The beliefs and perceptions that we adopt as children – how we view others, ourselves, and our world – commonly shape our life experience, even into adulthood. These ingrained belief systems can be a contributing factor to addiction, … [Read more]