Gentle support to soften overeating and eat less sugar
One of the most frustrating experiences with overeating - or any painful coping strategy - is when we want to change, and have the desire to change, but aren't able to 'hold on' to our intention. You may experience this in your own life - maybe … [Read more]
Yesterday during a webinar we were talking about how challenging it can be to trust our goodness or potential when we're overeating. Food 'stuff' can bring up so much shame and self attack: we can feel so broken or discouraged for not being able … [Read more]
In last week's newsletter, I wrote about how we can become polarized against ourselves - and how this protective stance can make it difficult for us to feel free to move forward and make positive changes in our lives. These inner polarizations can … [Read more]
As we begin the new year, we have plans and wishes, yearnings and hopes for growth, healing, relief, rest or change. It helps to remember that our brains have an impulse towards healing and growth. As soon as there's sufficient support or safety, … [Read more]
Something that shows up for nearly everyone who longs for healing with food is resistance. This might arise for you, too. While a part of you longs for change, growth, healing or relief from painful eating patterns, another place may resist these … [Read more]
One of the most painful parts of the healing journey is what Buddhist teacher Pema Chödrön calls the 'big squeeze.' We feel the squeeze when we 'know better' – we have the tools, awareness about our wounds, and zest for growth – and yet our … [Read more]