What's at the root of your inner rebel?That was a question that came up in a webinar about my course Align: Heal the Battle with Your Inner Rebel. I'd like to share my answer here, and some more thoughts on this part of ourselves.The answer about … [Read more]
When your ‘inner rebel’ creates obstacles to following through
In my last few posts, I've been talking about how important power is in your relationship with food. In case you missed them, you can read them here - why power is a form of love - and the two forms of nurturing that create healing with … [Read more]
The two forms of nurturing that support healing with food
When we overeat, we tend to use food in fairly typical ways. One of these ways is using food for comfort – eating for stress relief, to self soothe, and as a source of softness, care and tenderness. In my classes, I call this using food 'as a … [Read more]
Power is a form of love
This coming February I'm excited to share that I'll be offering a new course on healing your relationship with power and food. Why power, you may ask? It helps to step back a bit. The two gates of healing with food If I had to give you an … [Read more]
Nourishing your hopes for healing
One of the most devastating consequences of shame, trauma, and loss is that we can internalize feelings of powerlessness or collapse – where we feel hopeless and impotent to effect any positive change in our lives. You may feel stuck in a … [Read more]
Using play to support healing
Today I want to write about an overlooked, but crucial tool on the journey of healing - play. I learned about play from my mentor in developmental psychology, Dr. Gordon Neufeld, and Hand in Hand Parenting. Play brings to mind many things - … [Read more]
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